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Re-store Yoga is all about recalibrating & rejuvenating the body to a place that feels goooood.
A gentle yummy stretch and release for the tension in the entire body, including back, glutes, hamstrings, shoulders.
We use props - blocks, bolsters and straps to support us & we stay close the earth.
This is the perfect class to wind down after a long week or in preparation to a new one. Its all about less work & less effort to access more ease & more space.